Summer Update from Gilman Athletics

Upper School Fall Athletics Tryouts

Upper School football practice begins on August 5, and tryouts for other fall sports begin August 7. Please reach out to head coaches with any questions or for sport-specific details.

Summer Fitness Center Hours

As in years past, the Fitness Center is open during hours that the Athletic Center is open. Please check in at the cage. You must have a partner with you — there can never be a single person alone in the Fitness Center.

Strength & Conditioning Opportunities

We are excited to have Coaches Diego Matorras and Stephen Yorkman offering training sessions to Gilman students. They will offer weight-training sessions from 8–9:30 a.m. and 12–1:30, Monday throughThursday (see dates below) this summer for any interested Middle or Upper School student. Note that they will also run team lifts for football on the same days following the morning open lift.

• Week 1: June 10-13
• Week 2: June 17-20 (School closed Wednesday to observe Juneteenth)
• Week 3: June 24-27
• Off Week (no workouts): July 1-4
• Week 4: July 8-11
• Week 5: July 15-18
• Week 6: July 22-25
• Off Week (no workouts): July 29-August 1